Stand straight against a wall (or a tree/pole), and use your back to hit it as hard as you feel comfortable for 108 times each time. Do this back-stimulating exercise once or twice every day. This is a self-massaging exercise that helps you not only to relax your back muscles but, more importantly, to keep your major meridians and energy channels fit and functioning well.
Wednesday 13 December 2017
YE-5: Wall Hitting
13 Dec 2017
Stand straight against a wall (or a tree/pole), and use your back to hit it as hard as you feel comfortable for 108 times each time. Do this back-stimulating exercise once or twice every day. This is a self-massaging exercise that helps you not only to relax your back muscles but, more importantly, to keep your major meridians and energy channels fit and functioning well.
Stand straight against a wall (or a tree/pole), and use your back to hit it as hard as you feel comfortable for 108 times each time. Do this back-stimulating exercise once or twice every day. This is a self-massaging exercise that helps you not only to relax your back muscles but, more importantly, to keep your major meridians and energy channels fit and functioning well.
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